When you look back at your life, I believe you’ll be measured by two things: who did you become, and what did you contribute.

The reason you...

Brene Brown became a viral sensation almost overnight when her TED Talk, “The power of vulnerability,” hit the mainstream....

I believe all achievement in your life boils down to one simple-to-understand formula.

Performance = Knowledge – Leashes

In my latest...

A true reality mindset comes when your inner understanding matches the outer circumstances. Anything other than that is just deceptive thinking.

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In a lot of ways, I’ve tried to live my life by this quote from author Marianne Williamson in her groundbreaking book A Return to Love.

When I decided to get fit enough to run a Spartan Race, I didn’t just arrive at it overnight. Some mornings I didn’t want that high...

If you don’t have conflict in your life right now, something’s wrong.

Feels weird to say that, right? But it’s true.

Most people...

As far as my personality goes, I’m a process-driven person. But that doesn’t mean that I’m locked into a robotic routine, where...

Meditation has surged in popularity in the last few years. Physical therapists, counselors, and teachers even started using meditation techniques...

Your self-image represents your internal beliefs about yourself. The most common problem with self-image, is that it too often gets mixed up...